Below you’ll find a helpful guide showing how much you can expect to get out of each piece of fruit.
EQUIVALENT FOOD MEASURE
ORANGE
1 cup of juice = 4 medium oranges
4 teaspoons grated peel = 1 medium orange
10-11 sections = 1 medium orange
1 cup bite-size pieces = 2 medium oranges
LIME
1 cup of juice = 6-8 medium limes
2 teaspoons grated peel = 1 medium lime
LEMON
1 cup of juice = 6 medium lemons
3 teaspoons grated peel = 1 medium lemon
GRAPEFRUIT
2/3 cup of juice = 1 medium grapefruit
12 teaspoons grated peel = 1 medium grapefruit
10-12 sections = 1 medium grapefruit